Grip Breaking in BJJ – With Judo Olympic Medalist Travis Stevens

 

It took me quite a while into being a whiter belt to realize the importance of grips, I would just let my opponent have any grips they want and am up getting wept or choked. Then while watching high level grapplers roll, I realized that one guy REALLY wanted grips while the other guy REALLY didn’t want him to have them.

That being said this video from a Judo Olympian sheds light on how to get the job done.

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How To Be Injured Less In BJJ

 

How to have less injuries in BJJ class, and how to recover better between training sessions. I think this is really important stuff!

For more go to www.grapplearts.com. Great site.

 

If you do find yourself injured, here is a free comprehensive list of how to tape up and wrap EVERYTHING! -> https://www.reddit.com/r/bjj/comments/7ya5jz/oc_the_ultimate_adhesive_strapping_technique/

 

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5 Best Chain Takedown Sequences [High Percentage Success Rate]

 

Here are 5 of my personal favorite CHAIN Takedowns! Takedowns can be like a chess game where you can plan two to three steps ahead. When you attempt a takedown, your opponent will defend, when he does, he may be opening himself up for another takedown. So you want to attack in combinations (AKA chain-takedowns) with different angles and weapons!

 

 

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Turn Your Solo BJJ Drills Into A Killer 30 Minute Movement Workout!

 

Get a killer total body workout as you train common BJJ movements along with black belt Dustin Koppel. You’ll be sore and worn out after this one, all while getting repetitions in on your most important training movements – without a partner!

ROUND 1: WARM UP 0:25

1. DOWNWARD DOG W/ NECK STRETCH
2. ROLLS TO SPINE
3. FIGURE 4 SIT UP TO BUTT
4. FEET BEHIND HEAD TO L&R TOE TOUCHES
5. HIP SHIFTERS

REST 1 MINUTE

ROUND 2: SHRIMP 7:10

1. SHRIMP IN PLACE
2. ACROSS FLOOR
3. WITH CRUNCH X 2-10
4. SHRIMP TO PUSH UPS X 5
5. 1 LEG SHRIMP/ 30 SECONDS EACH

REST 1 MINUTE

ROUND 3: ROLLS 13:47

1. R&L ROLL – KNEES
2. FIGURE 4 TO KNEE
3. R&L ON KEE STAND UP
4. BACK ROLL TO STAND
5. 5 X SQUAT TO F. ROLL, 10 X JUMPING JACK TO B. ROLL
REST 1 MINUTE

ROUND 4: STAND & BASE 20:27

1. 30 SEC HOLD EACH SIDE L&R
2. 30 SEC PULSE EACH SIDE L&R
3. R&L LEG KICK BACK
4. STAND & BASE L&R
5. THUNDER SIT UP TO STAND L&R (5X)

REST 1 MINUTE

ROUND 5: CARDIO 27:07

1. SPRAWL, ROLL
2. STAND & BASE TO BACK ROLL
3. SHRIMP X 4 STAND & BASE
4. SHRIMP TO FIGURE 4 GET UP
5. MTN. CLIMBERS TO KICK OUTS

 

 

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How To Grapple A Larger Opponent! Incredibly Informative!

 

In this video amazing coach Firas Zahabi does a roll narration and highlights some of the key concepts he believes will help you when rolling with a larger opponent. As usual with Firas’ videos there is a ton of great information that is easy to remember.

 

 

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A Simple And Effective Takedown Plan For White Belts

 

A simple 3-step throw and takedown plan for BJJ competition with the gi. If you want an overview of what BJJ is all about (and how to learn it quickly) then check out the free checklist at http://www.grapplearts.com/book

 

 

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The Differences Between Japanese Jiu-Jitsu and Brazilian Jiu-Jitsu 【JJJ ¬ BJJ】柔術 | 柔道

 

Jiu Jitsu is a Japanese martial art that has existed for hundreds of years,though it’s offshoot Brazilian Jiu Jitsu has received plenty of attention in recent decades because of MMA and it’s easy-to-learn approach but is that really a good thing? What are the differences between Japanese Jiu Jitsu and Brazilian Jiu Jitsu?

 

 

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