9 Kettlebell Exercises For BJJ

 

Kettle bells are an excellent way to condition and train the body. The movements are designed to keep the body and core; dynamic and strong.

Here are some very basic kettlebell exercises that anyone can do in the comfort of your own home!

 

 

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Some Yoga Moves That Will Help Your BJJ Body

 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Continuing on in that tradition Bernardo has on Josh Stockman to show off some yoga moves that will help optimize your body for BJJ.

 

 

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How To Use The Spider Guard As A Smaller Grappler Tutorial

 

How to use the spider guard effectively as a smaller grappler as instructed by Helen Currie, 3rd Degree BJJ black belt, the UK’s first female BJJ black belt, internationally renowned coach and highly regarded co-head instructor of Combat Base UK, make this a must watch video filmed for the Warrior Collective.

 

 

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Helpful Guide To Common BJJ Guard Types

 

Here is a way I have found helpful in explaining and illustrating some basic guard types to students. There are so many guards and ways to use them in Jiu-Jitsu that I can’t even imagine how long a comprehensive list would take. But this video outlines some very common ones that I think practitioners should familiarize themselves with.

 

 

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White Belt BJJ: What Am I Supposed To Do In Guard?

 

Charlie From The Plaza here, with some stuff I wish someone had told me as a white belt. Watch for the 3 major takeaways. Enjoy.

 

 

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BJJ Concepts: Know When You Are Playing Guard And When You’re NOT

 

This is a very helpful video for white belts!

Know when you are playing guard and how to retain it.

 

 

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How Not To React In BJJ Tournaments! | Chad Hardy

 

This is what you shouldn’t do after winning a match. A few examples anyways…

Credit to both of the robs for coming up with the skits in this video. I thought of the idea and they ran with it. Gave me a good laugh while creating the video haha hopefully you got one as well🤙

P.S. no liabilities

 

 

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Does BJJ Work In The Streets?

 

BJJ is a brilliant combat sport, yet often times the question is raised whether it works on the street. I sought out to find the answer while consulting with major BJJ and self defense experts, including Matt Thornton, Bruno Orozco and Paul Sharp. What answer I found in asking if BJJ works in the street, you will find in this video.

 

 

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Cyborg Teaches “Side Control Or 100 Kilos.”

 

“Technique Sunday” is here, this time sharing with you important details from side control.

Details that I have pieced together throughout the years and has served me well in competition.

This video is specially important for white and blue belts since it aims to teach beginners how to think and use one of jiujitsu most important positions of control.

Don’t forget to subscribe to Cyborg TV for more content every week.

Very soon we will be launching our online academy with dozens of hours of techniques and bjj lifestyle content for everyone to learn from and entertain themselves.

Oss.

 

 

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Are You Nervous About Switching BJJ Gyms?

 

Have you ever had to leave your BJJ gym? Whether because of a falling out with the coach or a gym closing, like in today’s video, it’s a tough situation.

Years ago I was forced to leave my original Brazilian Jiu-jitsu gym and I’ve had a number of students who have come to me from another gym.

And our friend Em is in a situation where she is leaving her BJJ gym because her coach is closing the gym down.

Her biggest worry is that now she’ll have to find a new BJJ family and it won’t be the same as the original.

And in this video I share some of the situations and how to deal with the changing of BJJ gyms.

I share some personal stories that happened with some of my Brown and Black Belts and how things worked out better in the end.

If you’re in a similar situation where you’re changing BJJ schools. I hope the video is helpful!

-Chewy

 

 

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