Gracie Jiu Jitsu Basics: BJJ Moves Every Beginner Should Know

 

In this BJJ techniques for beginners video, We are going to cover one the rolling drill in no gi.

Which is basically a drill where we combine the bump and roll mount escape with the basic armbar no gi variation.

Enjoy! – Paul From Gracie Sports

 

 

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Increasing Your Side Control Pressure and Holding Down Big Guys

 

Triangle the world releases for my members this week! Don’t miss out. It will be available for purchase at a later date. Until then let’s continue with more great technique!

The question I was asked on Facebook was “Chad I can’t seem to hold a bigger opponent in side control. Do you have any tips for this?” Yes, I do! Enjoy the video and remember if you have any other questions feel free to send them In on one of my social media pages. – Chad Hardy

 

 

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The 5 Steps To Mastering Any New BJJ Technique

 

Here are the 5 steps to mastering ANY new BJJ technique regardless of whether it’s a sweep, an armbar, or an escape.

 

 

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How Do I Get In Shape For Brazilian Jiu Jitsu?

 

I hear a lot of people say that they want to get in shape before they start training Brazilian Jiu Jitsu. This can be a legitimate concern for a lot of prospective students and I think the answer to this question has a lot of value, especially considering they can watch it from home!

 

 

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Why More Police Officers Should Train Jiu-Jitsu

 

In this video the folks at Gemina Sports discuss the importance of BJJ training for police officers.

 

 

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Powerful Armbar Escape For White Belts With Mahamed Aly

 

Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to train and do some videos.

In this video Mahamed focused his attention to White Belts defending armbars. So in this video we show an armbar escape.

He said when he was a White Belt in Brazilian Jiu-jitsu he didn’t want to tap and would get his arm popped all the time. He’d leave training with sore arms.

So to help White Belts and any Brazilian Jiujitsu practitioner with their ability to survive. He shows a slick armbar defense.

If you’re struggling with defending armbars then I hope this video is useful for you!

Being able to defend submissions is the focus of anyone who is new to BJJ.

Hope you enjoyed the video and I’ll see you next time!
-Chewy

 

 

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BJJ vs Wrestling – Narrated Roll – Coach Firas Zahabi

 

Inn this video I narrated a video I posted months ago rolling with Johnny Yates a decorated Greco-Roman wrestlers. This video is meant to highlight some of the interesting exchanges that occur between these two different grappling arts. Special thanks to Johnny for rolling with me and allowing me to film it even though this is bjj is not the discipline he is trained in. – Coach Zahabi

 

 

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How To Get Flexible For BJJ

 

This video breaks down how to get yourself flexible For Jiu-Jitsu! Tons of details inside!

 

 

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How Champions Deal With Failures

 

Hey everybody!!! It’s Mahamed Aly here and I wanna share with you my mindset about dealing with failures.

Its very interesting how people can quit from everything that they’ try to do and never learn a lesson from it.

I hope you guys can get all the benefits from learning from your mistakes because problems are gifts, if we can learn from it…

Make sure you send me your questions!!!

I’ll be happy to answer it all !!! -> https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

OSSSSS

 

 

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What’s a ‘Wedge’ in BJJ & How Can You Submit Someone With It?

 

In this video Rob Biernacki breaks down what a BJJ wedge is and how to use it for armlocks, chokes, leglocks and pin escapes. If this style of teaching appeals to you then check out.

 

 

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