(Advice) “Awkward Pt. 2” by Lauren LaCourse


“Awkward Pt. 2”

by Lauren LaCourse (Blogger, WBBJJ.com)


Recently I wrote a blog, aptly named Awkward, about the “intimacies” involved in rolling with members of the opposite sex. Most of that blog was written from a completely feminine point of view.  I talked about what it was like for us BJJ ladies to roll with you strapping BJJ lads, and some of the struggles (the awkward ones anyway) that my become involved.  I should have taken into consideration how difficult and uncomfortable it might be for you guys to roll with us girls.  I realized this when I received an email from one of our WBBJJ.com readers named Joe.


Joe wrote:

“Hey Lauren! Just read your article on White Belt Brazilian Jiu Jitsu and I am happy to know that women like you are out there who understand that things like that happen with dudes.  It was quite encouraging to me.

Some guys try to show off or show dominance when rolling with a girl.  I dislike this attitude and thoroughly try to avoid it.  I consider myself pretty good about it (rolling with girls).  My instructors usually get me to work with girls because I cut myself off from this [attitude].

However, and I’d hope I can get your perspective on this, when doing techniques that require you to place hands on the chest, is there a way to go about it so it doesn’t seem like I’m groping the lady I am rolling with without compromising learning the technique?”


After reading Joe’s email, I realized how difficult it must be sometimes for you men to effectively roll with us ladies, and still maintain the sense of decency expected from any courteous and respectful adult.  I was, after this epiphany, instantly grateful for those men that I roll with on a daily basis and those men rolling with and helping us women along on our BJJ journey.


As a “Thank You”, I promise to answer any questions you may have about rolling with us women, and to offer my advice for those situations where you have been wondering what it is exactly that you should do.  Joe’s question is a perfect one to start.




I discussed this question with a few of my female rolling partners and I have finally settled on an answer that should help you guys out. So you’re wondering, “Where the heck am I supposed to put my hands when I’m told to place them in a place that is normally inappropriate, such as when drilling armbars from the mount?” I remember the first time my instructor called out those instructions.  I looked over to my male partner, who could hardly look me in the eye, and braced myself for an awkward drilling session.  And boy, it was awkward. However I soon found an answer, and after going over it with my female confidante’s, I was finally able to put it in terms that should make things a bit easier.  I must ask you in advance to forgive me for my candidness.


A female’s chest is divided into three parts that for our purposes here we will term them, “top boob, actual boob and bottom boob.”


Top Boob – the flat area of a female’s chest between the clavicle line and the top of the boobs. 

Actual Boob – that one’s pretty self-explanatory.

Bottom Boob – the area from the bottom of the boobs to the end of the rib cage.


When your instructor says to place your hands on the chest, when it comes to us ladies, your safest bet is to place your hands on the “top boob”. The “top boob” is actually not boob at all.  The sturdiest part of a woman’s chest is where her ribs are coming together at the sternum. This will keep her from any pain that would come if you pressed down onto her “actual boob”, and it will provide you with the strongest base that you are going to find in that region.


Now you might be wondering, well why not the “ol’ bottom boob”?  The thing about the “bottom boob” is this, if your hands were to slip up or forward, this would result in the accidental “boob scoop”; which is painful as well as awkward.  Trust me.


Like I said, “top boob” is your friend.  It is your safety zone and mine.


We females are just as uncomfortable and worried about accidental groping as you men are.  We slip up too!  So if it does happen, as long as your partner is understanding and it wasn’t on purpose, this should not be any problem at all.




BJJ is a sport that demands close physical contact.  This is the nature of the art, and most women understand that when they sign up.


I hope articles like these will help.  I appreciate that there are men out there not only supporting us women and treating us like equals, but also being understanding and considerate when our differences become apparent.  This goes for you ladies out there rolling with the guys too.  It isn’t always an easy thing to do, but I’m grateful that we all continue to practice together in spite of those brief uncomfortable situations.


As promised, if any of you ever have any questions at all, feel free to contact me through Facebook, Email, or Twitter. I will follow up with you as soon as possible. I appreciate you all!  Good luck, and keep on rollin’.


This blog post was written by Lauren LaCourse

Email: [email protected]

Facebook: Lauren’s Facebook



“Diaries of a White Belt Pt. 2” by Isabella Farley



Isabella Farley (center)


Diaries of a White Belt Pt. 2

Written by: Isabella Farley

Edited by: Samantha Montague


My hands are sweaty and my heart is racing, but I remain calm. My focus is evident. Every takedown, every submission, every guard pass, and every escape is replaying in my head. I am visualizing the details of every technique that would allow me to dominate. I have spent many hours training for this moment, sweating on the mats, and being tapped out repeatedly. I am prepared. The pain of many chokes has caused me to improve my skills. We drill the same positions hundreds of times and start it all over again the next day. During every movement, I must be as flawless as possible, because one mistake can end it all. I believe in myself and in the effort that I have put forward. I am the end result of my blood, sweat and tears.


My headphones are blaring in my ears. I jog in place to the beat of the music to warm my muscles up. My pulse beats faster and faster as I wait for my name to be called. There I stand, alone. My thoughts are on my victory. I will succeed. I will stand on that podium. I have proven countless times than I am a champion. I shall succeed yet again because I was born to do this. With every breath I take, I can feel my dreams getting closer.


Suddenly I hear my name called. It is finally my turn. I bow in respect as I step onto the mats. I shake my opponent’s hand and then the referee’s. I feel alone however I am in a crowded room, with just my opponent. Our eyes meet as we anticipate each other’s attack. I try to stay focused on the many months of preparation, and all of the injuries, that have led me to this moment in time. The ruckus in the background does not prevent me from hearing my coach’s guidance. The sound of his voice keeps me calm as I prepare to battle for the win.


The moment the match begins I see my opening. Without hesitation I go for the take down. She is caught off guard by my quick movement and is fighting to keep her balance. With my adrenaline pumping, I go in for the kill. I achieve full mount after a minute of grappling on the ground. I make sure to stay still for three seconds to get my points. My coach tells me to “get to work” (this being the code to submit my opponent and attain my victory). My coach never calls out the submissions that I am to carry out. My opponent is given no opportunity to anticipate my next moves. We will not assist her in preparing her defense.


My prowess is witnessed upon her face when I attack her neck. She reacts by freeing up an arm, to stop me from deepening my choke upon her. The choke however, is a well-constructed and rehearsed distraction that allows me to grab her arm. This strategy comes naturally to me because we have rehearsed it so often. Firmly isolating her arm and head, I can now safely grab her wrist. I squeeze my elbow in the groove of her neck to prevent her head from moving. The submission is mine. I submit her with my favorite technique, the Americana. I feel her hand feverishly tapping on my thigh and a great wave of happiness comes over me.


I am a champion. I am on the podium.


Thank you very much for reading! Hope that you enjoyed! – WBBJJ.com


You can follow Isabella via her Facebook page.


(Advice) How Nicolas Gregoriades got his BJJ Black Belt in 4 years!




Nicolas Gregoriades is Roger Gracie’s first BJJ Black Belt. As we all know, it takes an average of ten years, and approximately $100,000 to earn a Brazilian Jiu Jitsu Black Belt (when you calculate academy fees, seminars, tournaments, apparel, etc). Click here to download Nicolas’ eBook to find out all of the details on how he was able to master BJJ in 4 years!


Roger Gracie is one of the most dominant Brazilian Jiu Jitsu Champions ever! He is not going to promote someone unless they absolutely have what it takes!


“Nic is my first black belt and for a good reason. His book shows his deep involvement and dedication to my family’s art.” – Roger Gracie, 10x world champion



Nicolas Gregoriades


“Very few Jiu Jitsu black belts on the planet have traversed the globe to learn the secrets of Jiu Jitsu like Nic has, he’s the Indiana Jones of BJJ” – Eddie Bravo, founder of 10th Planet Jiu Jitsu


This 8-part guide is over 170 pages long and features more than 100 full-color images, plus embedded links to relevant videos and further training resources. The book covers all the aspects of your BJJ experience and includes sections on conditioning, competing, yoga, and training in Brazil. Get your copy now!



This eBook has been all of the rage in the Brazilian Jiu Jitsu community! Click here to find out why!!


I hope you all enjoyed the read!


meTony Peranio WBBJJ


(Advice) “Reservations” by Lauren LaCourse


“Reservations” by Lauren LaCourse


I am pretty nervous about my upcoming competition.


I am competing at a NAGA tournament on May 10th, which means I’ve got only another month to prepare. Funny. That sounds like such a long time, especially since I have been begging my professor to let me compete for the past six months. However to me, here and now, it doesn’t seem like such a long time.


Two weeks ago I went to an all female open mat. I also attended an all female seminar on Sunday. The more I train outside of my gym, the more I realize how far I have to go. It sort of feels like I have been training under a rock.


bjj michigan

(Photo Credit – Zachary Holston)


At my academy there are two other women that I train with. As for the rest of my time on the mats, it’s been spent having to deal with guys quicker than I am, bigger and stronger than I am, or better than I am (sometimes it’s a mixture of those things). Therefore when I attend Jiu Jitsu functions with other women, it is like the blinders are taken off, and my contentment comes to a screeching halt.


I have no tangible way to gauge where I am at in my training, as it relates to competition, since the type of people I would compete against (female, white belts, my size) aren’t readily available for me to train with at my gym.


It is frustrating.


Regardless of how prepared I think I am, I  have absolutely no way to be sure of how prepared I actually am.


becky gibbons

(Photo Credit – Yogi Studios – Becky Gibbons)


I suppose the only thing I am sure of, is that I’m scared. All of the people who say that “it’s a learning experience” and “it’s only your first competition”, have yet to make me feel more assured.


What if I am terrible? What if all of the work that I have put in wasn’t enough? How would I deal with failure? Will I be a coward? Will I shrug my shoulders and say “I gave it my best shot”, and never try again? Will I stay determined? Will I use a potential loss as fuel to become better?


As I write this, I am beginning to realize why I am so afraid. This competition will reveal which characteristic I have more of; cowardice or determination. And also, I will know firsthand if the adage is true, “You can’t lie in Jiu Jitsu”.


The question remains, will I be happy when I finally learn the truth?


This blog post was written by Lauren LaCourse of WBBJJ.com

Email: [email protected]

Facebook: Lauren’s Facebook