9 Kettlebell Exercises For BJJ

 

Kettle bells are an excellent way to condition and train the body. The movements are designed to keep the body and core; dynamic and strong.

Here are some very basic kettlebell exercises that anyone can do in the comfort of your own home!

 

 

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Some Yoga Moves That Will Help Your BJJ Body

 

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Continuing on in that tradition Bernardo has on Josh Stockman to show off some yoga moves that will help optimize your body for BJJ.

 

 

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How To Use The Spider Guard As A Smaller Grappler Tutorial

 

How to use the spider guard effectively as a smaller grappler as instructed by Helen Currie, 3rd Degree BJJ black belt, the UK’s first female BJJ black belt, internationally renowned coach and highly regarded co-head instructor of Combat Base UK, make this a must watch video filmed for the Warrior Collective.

 

 

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BJJ Technique Combo – Strong Sweep And Guard Pass Sequence

 

Check out this tournament proven series by BJJ fighter Dubious Dom.

Tons and tons of fine details!

 

 

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Woman Accused Of Using Jiu-Jitsu Move To Get Cellphone From Son

 

BOYNTON BEACH, Fla. (CBS12) — A woman from Boynton Beach is facing a child abuse charge after police say she used a martial arts move to take away her son’s cellphone.

Tracy Shelley told police since she and her husband separated, her son has not been following the house rules and has been disrespectful at her home.

According to the police report, Shelley said she went to get his cellphone since he’d been using it for several hours. He refused to give it up. Shelley said she put him in a “submission” hold using a Jiu Jitsu move with both her arms around his head and neck. He gave up the phone and she released the hold.

Investigators said the boy claimed he never lost consciousness but had red marks on his neck.

Shelley is free on bond, per court records.

CBS12 News knocked on Shelley’s door, but no one answered.

Neighbors say Shelley is a very nice woman, and it must have been a misunderstanding.

The conflict has since sparked a conversation about parenting and where to draw the line.

“Boy, I’ve never heard of anything like that,” said Vicki Shall, a mother of two. “I can see disciplining and taking the phone away, but past that, something’s not right.”

“It [the arrest] sounds a little extreme,” said Patricia Knobel, another parent. “Parents have a right to discipline their kids, but obviously without hurting them.”

CBS12 News has requested the 911 call from Boynton Beach Police.

Original Story – https://news4sanantonio.com/news/offbeat/woman-accused-of-using-jiu-jitsu-move-to-get-cellphone-from-son

 

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BJJ GOONS Ep. 11: Send Me Location / Dating In BJJ

 

In this episode Tim and DJ discuss UFC 229 , the brawl between Khabib and Conor’s teams, Quintet, World Series of Grappling, and much more.

 

 

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The Next Generation Of BJJ

 

Our sport is one that is constantly evolving. There was a point in time where using half guard was considered risky and flavor of the month. As the generations progress we will begin to see truly amazing things on the mat!

 

 

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Khabib Nurmagomedov Threatens To Leave The UFC

 

Khabib Nurmagomedov threatens to quit the UFC after the fallout of the UFC 229.

Today Khabib took to his official Instagram account to address the Las Vegas-based promotion and its President Dana White.

 

 

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Shane Jamil Hill-Taylor Is The New Featherweight King

 

Hill-Taylor made history at the 2018 IBJJF World Championships by becoming just the 5th American to ever win a Brazilian Jiu-Jitsu World title at the black belt level.

 

 

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What Conor McGregor SHOULD Have Done Against Khabib

 

What could have Conor McGregor adjusted in his grappling game to be able to stop Khabib Nurmagomedov at UFC 229.

 

 

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