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Staying active is important to people in their 50’s, 60’s or even 70’s. The body starts to weaken during these years, especially when seniors get trapped into the sedentary lifestyle.
As we age, our bodies become brittle. The importance of daily activity cannot be more emphasized by this fact. It is vital to consider engaging in activities that will keep us as active as our bodies will allow to ensure that we stay healthy and physically fit to avoid any future illness that could prevent us from living a higher quality of life in our later years.
During a time in their lives when they become free from the pressures of the daily grind as they enter the retirement stage, seniors must focus on health now more than ever. Of course, physical limitations and health considerations need to be addressed before engaging in this type of activity. But the beauty of martial arts is that it is for everyone, no matter the age, and can be tailor-made to suit anyone of any fitness level.
Martial arts training is becoming popular with people in this age bracket. Like most people, seniors turn to martial arts for the same reasons such as improved physical fitness and mental alertness. But more than that, martial arts is an activity that seniors choose to undertake to discover how far their physical capabilities can take them while learning something new.
Martial arts slows down the aging process and prevents the development of age-related diseases.
As we age, our body experiences major changes in our balance, strength, posture, flexibility, and endurance. The main cause of these is mostly through inactivity.
Balance declines over time as your muscles tighten and become weaker. Your physical strength is also affected and could lead to muscle atrophy. A study conducted on men and women over 90-years old revealed that after six weeks on a specific routine or exercise regimen, the participants achieved an almost 200 percent increase in strength.
Poor posture is one of the major shifts our body experiences over time. Through martial arts training, one is required to execute forms and techniques that guarantee improved posture that could help in the prevention of osteoporosis.
A loss in the body’s collagen structure is a consequence of the aging process. Muscles, joints, tendons, ligaments, and other connective tissue become stiffer and as a result, decreasing the body’s flexibility. Likewise, the difficulty one encounters as they perform even the simplest of physical activities is a sign of reduced endurance that comes with age.
With regular martial arts training, the chance to increase your heart rate and lung capacity leads you to much-improved endurance. Overall, martial arts training can ultimately reverse or slow down the signs of aging, which is something we should all strive for.
So, if you’re a bit older and are looking for an activity that is fun and helps boost your health, martial arts is the answer. Sign up for a trial today to experience the benefits for yourself!
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