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Kurt Osiander’s Move of the Week – Sit Up Guard Pt.2 – Knee Bar

    Kurt Osiander’s Move of the Week – Sit Up Guard Pt.2 – Knee Bar       Enter the Limited Edition Reebok CrossFit┬« Nano 5.0 Giveaway  


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New Closed Guard Overhook Seminar With Roy Dean!

    New Closed Guard Overhook Seminar With Roy Dean!   This is a great mini-seminar for you white belts to watch! The overhook is a powerful tool in multiple … Continue Reading →


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Kurt Osiander New Move Of The Week! Open Guard Sweep!

    Kurt Osiander New Move Of The Week! Open Guard Sweep!   Nothing makes me happier than a new video from Kurt Osiander! Check out this week’s technique below! … Continue Reading →


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Jiu-Jitsu Gripping Fundamentals From Keenan Cornelius

    Jiu-Jitsu Gripping Fundamentals From Keenan Cornelius   I know from my time as a white belt and my experience rolling with white belts, that grip fighting is something … Continue Reading →


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Polaris Pro 3 Is This Saturday And The Prologue Videos Are Awesome!

    Polaris Pro 3 Is This Saturday And The Prologue Videos Are Awesome!   All of the viewing information is in the handy graphic below, followed by the prologue … Continue Reading →


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Helio Gracie Discusses The Jiu-Jitsu Belt System

    Helio Gracie Discusses The Jiu-Jitsu Belt System   In the video below Grandmaster Helio Gracie discusses the reasoning behind his students, the Valente brothers, being promoted faster than … Continue Reading →


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How To Actually Maintain An Illuminating Jiu-Jitsu Journal

    How To Actually Maintain An Illuminating Jiu-Jitsu Journal   If you train Brazilian Jiu-Jitsu, I’m sure you’ve been told to keep a journal. I’m also sure that if … Continue Reading →


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(New Video) “This Is BJJ”

    (New Video) “This Is BJJ”   This is a really good video to show to someone that wants to know what Brazilian Jiu Jitsu is all about!   … Continue Reading →


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This Video From Tim Spriggs Finally Convinced Me To Get A BJJ Notebook

    This Video From Tim Spriggs Finally Convinced Me To Get A BJJ Notebook   This video came out a couple of weeks ago. After I watched it I … Continue Reading →


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Kurt Osiander Move of the Week – Side Control + Submissions

    Kurt Osiander Move of the Week – Side Control + Submissions         (Check out our February sponsor: BJJ Training Diary)  


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